The coaching process is all about you!
Personalised one-on-one coaching sessions are tailored specifically to your unique needs, with guidance, support, and tools provided to help you stay on track every step of the way. We focus on four main health pillars, exploring which areas of your life are most affected and what might be preventing you from achieving your desired goals.
Mental
Assistance and help will be provided to awaken your awareness and overcome any mental blocks, limiting beliefs, negative self-talk, or self-doubt that may be impacting your ability to reach your full potential. With support and guidance, you will develop a more positive mindset and break free from patterns of behaviour that were holding you back. Together, we can unlock your inner strength and confidence, empowering you to achieve your goals and live a more fulfilling life.
Emotional
We'll work together to identify the core of any worries, anxieties, depression, or feelings of hopelessness that might be impacting your emotional well-being. Using effective tools and techniques, you'll develop strategies to reduce stress and prevent it from escalating. By practising these skills and incorporating them into your daily life, you'll discover a renewed sense of purpose and fulfilment.
Physical
The approach to physical health is focused on enhancing your overall well-being and self-care. Together, we'll work to develop a sustainable and enjoyable routine that includes nourishing, conscious eating without regrets and physical activities that you genuinely enjoy. By incorporating these habits into your daily life, you'll benefit from improved energy levels, increased strength and flexibility, and potentially even weight loss - all without the need to count calories or force yourself to do intense workouts.
Spiritual
We'll work together to help you uncover your values, beliefs, needs, and desires. By becoming more self-aware of your thoughts, emotions, and beliefs, you'll discover new meaning and purpose in your life. Guidance will be provided to help you develop practices that align with your spiritual beliefs, whether that involves meditation, mindfulness, or other techniques. With a deeper connection to your spiritual self, you'll gain a greater sense of inner peace, purpose, and fulfilment.
Coaching Program & Fees
Holistic Wellness Coaching Program for £417
The Holistic Wellness Coaching Program takes a comprehensive approach to health, addressing all four health pillars as described above.
- It includes 12 transformational sessions from the comfort of your home.
- Each one-hour session occurs weekly and can be conducted via Zoom, Skype,
The goal isn't merely quick fixes; it's about empowering you with knowledge and tools for lifelong wellness. Rediscover yourself, one session at a time.
* For those who may not be ready to commit to the full 12-session coaching program, the option of single sessions is also provided. This allows you to track your progress step by step, at your own pace.
The cost for each single session is £37.
Complimentary Discovery Session
All new clients can enjoy their first discovery session for FREE. This introductory session is an opportunity for us to get to know each other, discuss your goals and concerns, cover any inquiries you may have, and determine if holistic coaching is right for you.
Ready to improve your overall health and life? Book your free discovery session now.
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